Sarah Aviet
MBACP Counselling & Psychotherapy
Hi, I’m Sarah Aviet — a psychotherapist offering counselling and psychotherapy online and in North London.
If you’ve felt hurt, unloved, or unseen, therapy can be a place to slow down and come home to yourself.
I offer trauma-informed therapy for people navigating identity, change, and emotional overwhelm. I offer safety and presence. From this grounded place, we can explore what’s asking to be met — the feelings, patterns, and parts of you that have been protecting or waiting to be seen.
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If this feels like the right time to begin, you’re welcome to get in touch for an initial conversation.
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About Me & How I work.....
I’m a Psychosynthesis-trained, trauma-informed therapist with a background in the creative arts. My work begins with helping people find a sense of ground in the present moment. From this steadiness we can begin to explore what’s ready to be seen — the feelings, patterns, and parts of self that may have been hidden or overwhelmed.
I don’t see people as broken, but as whole beings carrying experiences that need care and integration. My role isn’t to fix you, but to support you in becoming more present, curious, and connected to yourself.
Being trauma-informed means beginning with safety and presence. We move at a pace your body and mind can manage, helping you stay anchored in the here and now while gently exploring the more difficult parts of your story.
I see trauma as something that can live on in the body and mind, shaping how we feel and connect. My work supports you in meeting those traces with compassion and curiosity so they can begin to soften and integrate.
I understand how complex identity can feel — the tension between who we are, who we’ve been, and who we’re becoming. My work often draws on parts-based awareness: recognising and giving voice to the many inner aspects that make up our experience.
If you’ve ever felt hurt, unloved, or unseen, I believe healing asks for care, courage, and compassion. Those are the qualities I bring to my work and hope to nurture in you, as we build the capacity to stay present with what’s real and alive.
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What to Expect
Getting Started
​Reach out - I’ll be in touch to arrange your first session.
Our first Session
Our first session is a chemistry session. A gentle introduction. If it feels right for you and I believe I can help you we can move forward together.
We’ll talk about what’s bringing you to therapy, and I may ask a few questions about your background. There’s no pressure to share everything—we go at your pace.
Ongoing Sessions
I usually work weekly, offering a consistent space to explore whatever’s coming up for you. Some people come for short-term support, while others stay longer to explore deeper patterns and parts of themselves.
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Fees & Schedule​
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£80 for in-person session
£60 for online session
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​​​​​I currently offer online and in-person sessions between 10am and 3pm Monday to Friday and currently have two online evening appointments available on Wednesdays
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Get in touch hello@sarahaviet.co.uk
call me on 07429 546 091​