“In every adult there lurks a child— an eternal child, something that is always becoming, is never completed, and calls for unceasing care, attention, and education. That is the part of the personality which wants to develop and become whole.” Carl Jung
Areas of Interest
Starting therapy can feel daunting—especially when you’re feeling low, anxious, or stuck. But exploring your inner and outer world is also how change begins. In a warm, supportive space, we can work through the challenges you’re facing, helping you build self-awareness, emotional resilience, and a renewed sense of direction and possibility.
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Areas We Can Explore Together:
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Whether you’re feeling anxious, low, stuck in unhelpful habits, or simply overwhelmed by life, therapy offers a space to slow down, reflect, and reconnect.
These are some of the themes I work with:
Anxiety, Overthinking & Emotional Regulation
When worry or overwhelm feels constant, therapy can help you understand what’s beneath the surface and build tools to ground and regulate your emotions.
Depression, Disconnection & Low Mood
If life feels flat, meaningless, or heavy, we’ll gently explore what’s going on underneath—often uncovering unmet needs, suppressed parts of self, or old emotional wounds.
Addiction & Destructive Patterns
Whether it’s behaviours, or relationships—these patterns often protect us from pain or emptiness. Together we can explore the inner parts involved (like the Addict, the Avoider, or the Rebel) and find new ways to meet your emotional needs. For substance abuse I work alongside the 12 Steps Program.
Shame, Guilt & Self-Worth
If a harsh inner voice tells you you’re not good enough, we’ll work on where that belief came from—and how to replace it with more compassion and understanding.
Relationships, Attachment & Boundaries
Do you find yourself people-pleasing, overgiving, or avoiding intimacy? These patterns often go back to early relationships. We’ll explore them with care and curiosity.
Emotional Sensitivity & Neurodivergence (HSP, ADHD, etc.)
If you feel things deeply or get easily overwhelmed, therapy can help you understand your nervous system, explore your sensitivity, and work with your energy in a way that supports—not drains—you.
Subpersonalities & Inner Conflict
We all have different inner voices—like the Critic, the Pleaser, the Child, the Addict. Understanding these parts helps bring balance, clarity, and greater inner harmony.
Inner Child Work & Early Wounding
Old hurts from childhood often shape how we show up in the present. Therapy allows you to listen to, care for, and begin to heal those younger parts of you.
Transpersonal Growth & Meaning-Making
Therapy can be more than symptom relief—it can also be a space for deep insight, spiritual exploration, and reconnecting with your authentic self.
My Approach
My work is rooted in Psychosynthesis, a model that sees life’s challenges—not as problems to be fixed—but as invitations to understand yourself more deeply and grow from within.
Therapy with me is collaborative and down-to-earth. It’s a space to slow down, reflect, and begin to notice the parts of you that may have been lost, overwhelmed, or hidden behind survival strategies. Together, we explore what’s really going on beneath the surface—so you can reconnect with who you truly are.
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What We Might Explore
Self-Understanding & Identity
Who are you beneath all the expectations, roles, and old patterns? Therapy helps you make space for the real you to emerge.
Emotional Sensitivity & Regulation
If you feel things deeply, get easily overwhelmed, or have trouble calming your system—therapy can help you build awareness and steadiness.
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Relationships & Attachment Patterns
We look at how your early relationships shaped your current ones—and how to build more secure, authentic connections.
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Thought & Behavioural Patterns
Notice and shift the loops that keep you stuck—like overthinking, avoiding, or being hard on yourself.
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Shame, Guilt & Self-Worth
If you live with a harsh inner critic or feel “not enough,” we explore where those beliefs came from and what self-compassion could look like.
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Early Wounding & the Inner Child
Many of our adult struggles trace back to childhood experiences. Therapy helps tend to those younger parts that still carry unmet needs.
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Transpersonal Growth & Meaning
Therapy can also be a space to explore purpose, inner guidance, and something deeper than everyday coping.
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How We Might Work Together
Everyone is different—so therapy will be shaped by your needs. We may draw on:
Parts Work (Subpersonalities) – Getting to know the different inner voices (like the Critic, the Pleaser, or the Rebel) and helping them work together.
Guided Imagery & Visualisation – Using imagination to tap into inner wisdom and new perspectives.
Creative Exploration – Journaling, drawing, or using images to express things that are hard to put into words.
Body Awareness & Gestalt – Tuning into how emotions show up in the body, and working with them in the here and now.
Mindfulness & Meditation – Building the ability to stay with yourself, even when things feel messy or hard.
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Therapy is not about “fixing” yourself—it’s about understanding, integrating, and reconnecting with the parts of you that may have been neglected or silenced.
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